7 Best Substitutes For Coconut Flour

When it is time to bake, many ingredients might seem irreplaceable. However, fortunately for you, flour is one ingredient that you can replace when you need to bake.

Well, unless you have a tight recipe that requires you to use particular flour, then it will be hard to replace it. But if not, you sure can replace your original flour with other flours.

Finding substitutes for coconut flour is not tasky. Cassava flour, rice flour, almond flour, cornstarch, chickpea flour, and many other flours are excellent replacements for coconut flour.

So, let us see these substitutes one at a time, shall we?


What would make an excellent substitute for coconut flour?

So, now that you know a hint of what to expect from our guide, do you know what makes these substitutes an excellent substitute for coconut flour?

How about we learn about coconut flour? That way, you know the perfect replacement for it.

About coconut flour

Coconut flour is the product of the powder ground out of the coconut itself. It is nutrition-filled- contains fiber and protein, and offers a distinct flavor in any recipe you would use to make it.

Above all, coconut flour is flour that can perfectly replace many flours in many recipes. More so, anybody on a gluten-free diet would run to coconut flour for aid. So when it is also time to replace other gluten-free flour, coconut flour is always at your disposal.

What does coconut flour taste like? 

Coconut flour has a mildly sweet flavor, taking after coconut itself. The taste is distinct; however, it can alter the taste of any recipe you use to make it.

So, it is always better to add the quantity a little at a time.

What can you bake with coconut flour? 

You can bake many recipes with coconut flour- cookies, muffins, coconut flour bread, chocolate and vanilla cake, piecrust, pancakes, biscuits, and many more!

So, you can bake so much with coconut flour. And if you are creative enough, you can get your fingers testing some recipes.

Note: coconut flour, unlike every other flour, absorbs more liquid so you would have to increase the number of liquids in your recipe to strike a balance.

So, when it is time to replace coconut flour in recipes, use the flour that is gluten-free and still nutrition-filled, use the flour that has a mildly sweet taste, and the flour that you can use to make as many recipes as coconut can make.

Are you ready to have these substitutes? Read on to see them!

Substitutes for coconut flour

1. Cassava flour

cassava flour

You can get cassava flour from grinding cassava roots. You can use cassava flour in recipes that call for wheat flour. And like coconut flour, cassava flour is nutrition-filled, as it contains minerals and other beneficial nutrients.

In addition, cassava is a versatile flour and gluten-free flour suitable for celiac. So, just like coconut flour, it can replace many recipes that call for gluten-free recipes.

Taste of coconut flour: cassava flour has a subtle flavor that fits in many recipes. And the flour would not overpower the other ingredients in the recipe.

You can use cassava flour to make pancakes, muffins, cakes, cookies, and other things just like coconut flour.

2. Rice flour

rice flour

You can literally make no gluten-free recipe without rice flour. The versatility of rice flour is mind-blowing. Rice flour is also the product of ground rice powder.

Rice flour can be white rice flour or brown rice flour. Although they both can replace themselves in recipes, it is best to do with the one that is more suitable for your recipe.

Although both brown rice flour and white rice flour are gluten-free, they have distinct features.

While white rice flour has this subtle flavor, brown rice flour has a nutty flavor that would alter the taste of the recipe if you were looking forward to having a plain flavor.

You can bake many recipes with rice flour just as you would do with coconut flour.

3. Almond flour

almond flour

Almond is nutritious flour that many people would prefer in their recipes when it is time to bake some nice recipes.

Almond flour is usually made from ground-blanched almond flour. Almond flour is gluten-free, just like coconut. So it is a great substitute for coconut flour.

Taste of almond flour: so long as the skin of the almond is removed before grinding, you will end up with an acceptable flavor that is not overpowering.

However, the opposite seems to be the case when the nut is ground alongside the skin. You have some nutty flavor to deal with; this might not be okay for people that allergic to nuts.

4. Cornstarch


This is yet another great substitute for coconut flour in moments like this. Cornstarch, although, does not seem like other flour, is quite perfect when you do not have coconut flour to make your meal.

Cornstarch is gluten-free and would easily replace recipes that call for a gluten-free recipe.

5. Chickpea flour

chickpea flour

In case you want to have more protein in your recipe, here is great flour for you! Chickpea flour is more nutritious than many of these flours.

Chickpea is a gluten-free flour that is richly popular in many kitchens. Chickpea flour is a great substitute for cassava flour.

6. Arrowroot


Although arrowroot is like cassava flour and can come in, in most recipes that call for cassava flour, they are not the same. Unlike cassava flour, which is ground from only cassava root, arrowroot is made from many tubers.

You can use arrowroot to bake cookies, muffins, brownies, and many other recipes.

7. Soy flour

soy flour

Do you need an excellent source of calcium and potassium? Soy flour is the powder that you can get from grinding roasted soybeans. Soy flour can improve the nutritional value of any recipe you have the soy flour make.

So this is an excellent substitute for coconut flour. However, it has a unique flavor compared to coconut flour.

Like almond flour, it has a nutty flavor that can overpower the recipe if you do not add it in small quantities.


Coconut flour has excellent replacements when the need calls for it. In our guide, we discussed the best substitutes for coconut flour. So make the pick with the one that works for you.

If you have tight chances of making a choice then we suggest you have your recipe with the original flour intended for it.

Many grocery stores house flours, so it is easy to find. We hope you make the best recipe with the flour you use.