Is Buckwheat Flour Better Than Wheat Flour?

Flour is an essential ingredient for baking and also an excellent thickening agent. However, this depends on the flour that is recommended for your recipe.

While you might want to settle for one type of flour for the sake of its nutrients and fragrance, others might choose flour because they want to have a plain texture in their recipe.

Buckwheat flour and wheat flour are two of many flours that many bakers and food connoisseurs use in their recipes. However, for many reasons, many people would choose buckwheat flour over wheat flour or would prefer wheat flour to buckwheat flour.

So, is buckwheat flour better than wheat flour ? Well, most times, buckwheat flour would be better than wheat flour, while other times it would not.

In our guide today, we would unravel the mysteries behind these. So, let’s get on it!


What is buckwheat flour?

buckwheat flour

The botanical name of buckwheat is Fagopyrum esculentrum. It is one common plant that most regions in Asia grow. Buckwheat is related to the rhubarb plant.

Buckwheat seeds are soft and so nutritious and at such would replace most grains in recipes that call for it. Rice is one seed that buckwheat can replace in most recipes.

More than that, buckwheat is gluten-free, which makes it a perfect choice for anybody that wants a gluten-free recipe.

Buckwheat flour is ground from buckwheat seeds. And it is an excellent source of fiber so many people would choose buckwheat flour over others.

Uses of buckwheat flour

Buckwheat flour is a great flour that most people used to bake. You can bake brownies, pizza dough, and pancakes with buckwheat flour. More so, you can make a good number of gluten-free wraps with buckwheat flour.

Many countries in northern Asia, like Korea, China, and Japan, use buckwheat to make noodles.

What is wheat flour?

wheat flour

Wheat is one of the many cereal grains that has become versatile and a great essential in many places worldwide. And although there are many species of wheat, the wheat C.T. aestirium is the most grown species.

The three parts of wheat cereal grain include the endosperm, germ, and bran. All of them are rich in different nutrients.

The endosperm is very rich in carbohydrates and proteins; the germ is rich in iron and vitamin B, and the bran is rich in dietary.

The part that mostly goes into the milling process is the endosperm; it is the endosperm that produces flour. However, if all the parts undergo the milling process and produce flour, then they are identified as whole wheat. This is because it contains all the nutrients.

Wheat, unlike buckwheat flour, is rich in gluten, which would make it an unkind choice for people that are allergic to gluten.

The variation of wheat flour includes brown flour, whole wheat, bread flour, graham flour, germ flour, and others.

Uses of wheat flour

Mostly wheat is used for baking. You can bake many varieties of food with wheat. You can bake bread, cakes, muffins, pastries, and biscuits with wheat flour.

Other than that, wheat itself can make noodles, pasta, cereal bars, crumpets, and many more!

So, wheat flour is great, and many people use it for many things. Let’s see the similarities between buckwheat and wheat flour.

Similarities between buckwheat flour and wheat flour

  • Buckwheat flour and wheat flour are made from seeds, either buckwheat or wheat, respectively.
  • Buckwheat and wheat are two types of plants that produce cereal grains:
  • Both buckwheat and wheat are great in nutrients, rich in dietary and carbohydrates, and their nutritional profile speaks well!
  • Also, both buckwheat flour and wheat flour are great for baking.

Even as they share similarities, there are glaring differences between buckwheat flour and wheat flour.

Differences between buckwheat flour and wheat flour

  • While buckwheat itself belongs to the family of Polygonaceae, wheat belongs to the family of Poaceae.
  • Buckwheat is not grass, and it is related to rhubarb, while wheat is grass.
  • Fagopyrum is the genus that buckwheat belongs to, while wheat belongs to the genus Triticum
  • The major difference between buckwheat flour and wheat flour is that while buckwheat flour is gluten-free, wheat flour contains gluten.
  • Buckwheat flour has a strong and slightly bitter flavor that might be overpowering when you use them in recipes. However, wheat flour has a rich nutty flavor.

So is buckwheat flour better than wheat flour?

Read: 9 Best Substitutes For Cassava Flour

Is buckwheat flour better than wheat flour?

Generally speaking, wheat flour would go exceptionally well in many recipes. Many people prefer wheat to any other flour as it contains enough nutrients to make your recipe stand out.

Although buckwheat flour is one of the healthiest flour, it can fit in all recipes, especially if the recipe calls for sweetness all the way. This is because buckwheat contains some slight bitterness and a strong taste that might affect the taste of your recipe.

Many people use wheat flour for almost all recipes, however, it is not a good flour for people that are on a gluten-free diet. Buckwheat flour is most preferable because it is gluten-free.

Buckwheat flour may stand-in for wheat flour in some recipes. However, wheat flour would not represent buckwheat flour, especially in strictly non-gluten recipes.

Wheat flour, though, has this nutty flavor and is not overpowering. So, many people would prefer to go with a mild flavor than a strong flavor in flour.

Both buckwheat flour and wheat flour are great flours filled with nutrients and health benefits. If you are finding it difficult to choose between any of them, here’s a tip.

Pro tip: Buckwheat flour or wheat flour would do better in recipes that call for them, respectively. So, to get the best result, know what the recipe calls for any of the two.

Read: 5 Best Mustard Powder Substitutes


It might seem somewhat difficult to choose between buckwheat flour and wheat, especially if you do not mind them being gluten-free or not.

Is buckwheat flour better than wheat flour? Buckwheat flour can appear better than wheat flour in many recipes, and in other recipes, wheat flour would be better than buckwheat flour.

In this guide, we have provided every information you need to know about buckwheat and wheat flour. This would help you make the right choice in the long run.

We hope you make the right choice for your recipe.